Be Ready For Any Surprises Tax Season May Have
Our core muscles are the foundation block for movement. If that pillar is strong, energy is transferred efficiently during movement, we have greater balance and stability, better posture, and fewer injuries. However, if that pillar is weak, energy will be lost, our movement breaks down and injury risk increases. Not only is a strong core key to getting results in the gym, but it is important for activities of daily living, for long term health and a high quality of life. Sit ups and crunches are often go to core exercises, but there are far better choices out there to bulletproof your core.
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We know how important it is to stay informed and follow what changes may come in Keep a handle on your taxes by keeping up-to-date on new laws that are voted in and old laws that are not renewed. The IRS is getting ready…are you? Do you follow football, soccer or baseball? We use that same mindset to stay informed as new information is released.
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